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Great to have some evidence to back up what I always strive to achieve...keep the runner running. For all of you that fear running will make osteoarthritis worse here is some really encouraging research- it may actually improve the condition of your
Family yoga time- my little boy wanted to teach me some moves! #fitness #mumandson #conditioning #flexibilitytraining
What a place for a morning run and some yoga! Happy new year everyone....here's to an awesome 2020 🏃‍♀️🧘‍♀️#strengthandconditioning #physiotherapy #holidaytime
Holiday workout- keeping the HIIT training going. Post run recovery...a swim in the beautiful Dorset sea 🏊🏻‍♀️💪😊🏃🏻‍♀️ #strengthandconditioning #hiitworkout #runningstrength #onthecomeback #strengthrehab
A few spaces left in my mum&baby pilates and pregnancy class on Tuesdays at Kersey Mill - PM me for more details ☺️ #strongertogether #mumandbaby #postnatalfitness #pelvicfloor
Doors open tomorrow at my new Physio venue 😬 Very excited to welcome old, current and new clients to my new space. #physiotherapy #strengthandconditioning #sportsinjury #womenshealth #pilates #mumandbaby
Great day presenting the workshop for Runners on Saturday at kersey Mill with @primativemovement . Through personal experience and knowledge gained through my working career it is so important to make time for strength and conditioning and muscle re